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Review

Feb 05 2019

Denise J.

I have spinal stenosis which impedes nerve pathways resulting in pain and discomfort. Through the ELDOA’s and strength training I have learned how to manage my discomfort quite successfully. In addition I have learned how to increase strength and flexibility thru proper alignment, focus on technique and adhering to my homework.

Written by SolCoreFitness · Categorized: Review

Feb 05 2019

Michael B.

During those three months, I found my sciatica pain gradually improving, and I felt an overall sense of rejuvenation and accomplishment after each class. Ekemba and Maya are skilled and highly motivational, and I enjoyed the camaraderie with the other class member

Written by SolCoreFitness · Categorized: Review

Feb 05 2019

Logan S.

Encouraging, creative, and professional are the words that immediately come to mind when describing Ekemba as a trainer. His encouragement takes on various forms, such as his always enthusiastic greetings, the genuine interest he shows in me as a person, and most importantly, the way in which he guides me through his well-designed workouts.

Written by SolCoreFitness · Categorized: Review

Feb 05 2019

Andrea S.

Ekemba’s cutting edge workouts help me achieve fitness goals that I could not of done without his coaching. His attention to form and strategies catapulted my training to higher levels. If you are going to make the time to workout… make the most of it by working with Ekemba

Written by SolCoreFitness · Categorized: Review

Oct 22 2018

Personal Training Success in Santa Fe – Dexter

Personal Training Success Story


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Written by SolCoreFitness · Categorized: Review

Footer

Stylized fascia-inspired human figure with overlaid text explaining fascia has 6–8x more proprioceptive nerve endings than muscle — reinforcing the connection between strength and proprioception

Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

Strength and proprioception are more connected than most people realize.You’ve been told to get … [Read More] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

disc hydration ELDOA

Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

💡 Your spinal disc doesn’t just “recover” with hydration while you sleep. It responds to what you do … [Read More] about Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

Man meditating SOmatic Pride

Somatic Pride: Finding Strength in Feeling at Home in Your Body

We often talk about self-confidence or resilience like it’s just a mindset — but your body has to … [Read More] about Somatic Pride: Finding Strength in Feeling at Home in Your Body

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