Personal Training Success Story – Barbara Radov
The desire to be the best! Striving to be a better you! Commitment to excellence! These are philosophies that we truly believe in and what our company is built upon.
In fact the “commitment to excellence” is one of our Core Values. It is always our desire to attract people who need our assistance and who are aligned with our core values. This makes the process smooth, because since we all “think alike” they have no problem following the directions and understanding the process.
Barbara fits this to a T. She is a person who really thinks things out first and likes to understand what is to come. But she is also very much an action taker and pretty competitive.
These two defining attributes have really propelled her to some amazing results. I am proud to announce Barbara Radov as our June member of the month.
1) What made you decide you wanted/needed to start a program.
I knew that I needed to do something besides cardio. I am really good getting my hikes in and walks, but I knew that to have good physical quality of life, as I got older I needed to improve my strength and posture.
2) What did you do before?
A lot of hiking! I had taken yoga and at one point joined a gym, but I never found what I was looking for.
3) What results have you achieved since starting your program that you are proud of?
I drink so much more water than I ever have. My posture has improved and I am much stronger. I now notice how much better my posture is on my hikes and how my legs aren’t tired or sore at the end of a long hike. And my balance and awareness is much better. I used to loose my balance and do things like run into the walls, but that is gone.
4) Do you have a favorite exercise? Least? What do you like or don’t like about them.
I have a love hate relationship with the roll up roll down abs. I see and feel how good they are for me, for my core and spine… they are just so hard! My least favorite exercise is the frogs. That is a really tough series.
5) What are some challenges or goals you are currently working on?
I want to keep improving my posture.
6) What do you like best about our program/ having a trainer?
The expertise in class is wonderful. The other people in class really motivate me. And the fact that you guys are always bettering yourselves is really inspiring.
7) What advice would you give to the other SolCore Fitness members?
Isn’t this fun! Doesn’t it feel good to push yourself in such a positive way!
8) What would you say to someone on the fence about joining our program?
If you REALLY do it. It will change your life.
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