SolCoreFitness

Apr 06 2023

How to harness the energy of spring to reach your health and fitness goals. 🧐

Sunshine becomes more abundant in springtime, so it’s logical that springtime is all about growth – since growth requires energy.

So, how can you apply this circular model from nature to reach your health and fitness goals?

Well, it’s simple when you think about those two key characteristics of spring: You need to apply energy to make the most of your growth.

Here’s how.

👉🏽Wʜᴀᴛ ᴀʀᴇ ʏᴏᴜʀ sᴏᴜʀᴄᴇs ᴏғ ᴇɴᴇʀɢʏ? Pʟᴀɴᴛs ɢᴇᴛ ᴛʜᴇɪʀs ғʀᴏᴍ ᴛʜᴇ sᴜɴ, ᴏғ ᴄᴏᴜʀsᴇ. Aɴᴅ ɢᴜᴇss ᴡʜᴀᴛ? Sᴏ ᴅᴏ ʏᴏᴜ! Sᴏ, ʙᴇ sᴜʀᴇ ᴛᴏ ɢᴇᴛ ᴏᴜᴛsɪᴅᴇ ʀᴇɢᴜʟᴀʀʟʏ ᴀɴᴅ sᴏᴀᴋ ᴜᴘ sᴏᴍᴇ Vɪᴛᴀᴍɪɴ D. Bᴜᴛ ᴡʜᴀᴛ ᴇʟsᴇ ʀᴇᴄʜᴀʀɢᴇs ʏᴏᴜʀ ʙᴀᴛᴛᴇʀɪᴇs? Hᴏᴡ ᴀʙᴏᴜᴛ:

• Rᴇsᴛ ᴀɴᴅ ʀᴇʟᴀxᴀᴛɪᴏɴ

• Eᴀᴛɪɴɢ ғʀᴇsʜ ғᴏᴏᴅs ɪɴ ᴀ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ

• Sᴘᴇɴᴅɪɴɢ ᴛɪᴍᴇ ᴡɪᴛʜ ʟᴏᴠᴇᴅ ᴏɴᴇs

• Fᴇᴇᴅɪɴɢ ʏᴏᴜʀ sᴏᴜʟ ᴡɪᴛʜ sᴘɪʀɪᴛᴜᴀʟ ᴘʀᴀᴄᴛɪᴄᴇs, ᴀʀᴛ, ᴀɴᴅ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴛɪᴇs

• Exercises that balance and restore your body

👉🏽 Wʜᴇʀᴇ ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ɢʀᴏᴡ? Tʜɪɴᴋ ᴀʙᴏᴜᴛ ʏᴏᴜʀ ɢᴏᴀʟs ᴄʟᴇᴀʀʟʏ sᴏ ʏᴏᴜ ᴄᴀɴ ᴀᴘᴘʟʏ ᴛʜᴀᴛ ᴇɴᴇʀɢʏ ᴡʜᴇʀᴇ ɪᴛ’s ɴᴇᴇᴅᴇᴅ ᴛʜᴇ ᴍᴏsᴛ.

• Sᴇᴛ ᴀ sᴘᴇᴄɪғɪᴄ ɢᴏᴀʟ ʀᴇʟᴀᴛᴇᴅ ᴛᴏ ᴇxᴇʀᴄɪsᴇ. Mᴀʏʙᴇ ᴄʜᴏᴏsᴇ ᴀ ʟᴏᴄᴀʟ 5K, sᴇᴛ ᴀ ɢᴏᴀʟ ᴛᴏ ᴄᴏʀʀᴇᴄᴛ ʏᴏᴜʀ ᴘᴏsᴛᴜʀᴀʟ ɪssᴜᴇ s, ᴏʀ ᴀᴅᴏᴘᴛ ᴀ ɴᴇᴡ ᴇxᴇʀᴄɪsᴇ ᴘʟᴀɴ.

• Mᴀᴋᴇ ᴀ ᴘʟᴀɴ ᴏғ ᴀᴄᴛɪᴏɴ ᴛᴏ ᴇxᴇʀᴄɪsᴇ, sʜᴏᴘ, ᴍᴇᴀʟ ᴘʀᴇᴘ, ᴇᴛᴄ., ᴛᴏ ʙʀɪɴɢ ᴛʜᴏsᴇ ᴀɪᴍs ᴀʟɪᴠᴇ.

• Lᴇᴛ ɢᴏ ᴏғ ʟᴇssᴇʀ ᴘʀɪᴏʀɪᴛɪᴇs ᴀɴᴅ ᴅɪsᴛʀᴀᴄᴛɪᴏɴs. Eɴᴇʀɢʏ ᴄᴏɴsᴇʀᴠᴀᴛɪᴏɴ ɪs ᴀɴ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴀsᴘᴇᴄᴛ ᴏғ ʀᴇsᴏᴜʀᴄᴇ ᴍᴀɴᴀɢᴇᴍᴇɴᴛ!

• Tᴀᴋᴇ ɴᴏᴛᴇ ᴏғ ʜᴏᴡ ᴛʜᴇsᴇ ɢʀᴏᴡᴛʜ ɢᴏᴀʟs ᴄɪʀᴄʟᴇ ʙᴀᴄᴋ ᴛᴏ ʏᴏᴜʀ sᴏᴜʀᴄᴇs ᴏғ ᴇɴᴇʀɢʏ. Tʜᴀᴛ’s ɪᴛs ᴏᴡɴ ᴄɪʀᴄʟᴇ ᴏғ ʟɪғᴇ, ɪsɴ’ᴛ ɪᴛ?

When you see how your life is like other natural cycles, with repeating patterns, then you can lean into what the world is feeding you, make the most of it, and deliver on your dreams.

Time to soak up some sun, and let us know if we can help you on your journey!!

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

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Apr 06 2023

Success Is a Decision 💯

Some people say “Success is a journey, not a destination.” And while I agree with that, I also think success is something else.

Success is a decision.

That’s right. In building healthy habits, in achieving goals, in work… whatever: We choose our own results.

I’m often asked how to succeed at something – like, how to correct the issue in their body for longevity, for example. The solution is simple: Decide you’re going to do it.

Here’s what I mean – or, rather, what I don’t mean.

👉🏽 You don’t get what you want by waiting for it to magically happen.

👉🏽 You don’t get what you want by hoping someone gives it to you.

👉🏽 You don’t get what you want by quitting when it gets difficult or takes longer than you’d like.

Instead, success comes from:

👍🏽 Understanding your motivations

👍🏽 Doing your research and choosing appropriate goals

👍🏽 And then committing – really committing – to do whatever is necessary.

That’s what successful people do. They don’t rely on talent and hope and good luck, although those things can play a part.

But even the rare few who are talented, hopeful and lucky also plan smartly and work hard.

They adopt a champion’s mindset and learn to stay above their emotions, while accepting that doubt and missteps are part of the deal.

And they build consistent habits that often take time to pay off.

Success then isn’t just ONE decision, but a constant effort to make the next positive choice.

If you can say yes, then you’re halfway there.

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Apr 06 2023

What Are Your Daily Non-Negotiables?

Sometimes the day gets away from you so fast.

You start out with a list of good intentions and then, bam! Work, family, traffic… all the stresses of daily life barge in, and suddenly that new fitness class is no longer on the calendar, and you’re tempted to think about hitting a drive-through window for lunch.

Well, this happens to me less often ever since I came up with my Sacred 3. That’s my list of three non-negotiables, the small habits I do every day, no matter how busy I get.

You should try it! It’s super-simple to do. Just take a few minutes to write down all the daily habits you currently do or wish you were doing. Then narrow it down to just 1 to 3 items that you can commit to without fail.

Be real with this. Remember how crazy things got last week… Or that day last month… Is something like that going to happen again?

Probably! Because life happens, despite our best intentions.

Here are some possible non-negotiables to consider.

✅ Drinking enough water.

✅ Getting outside for a few minutes.

✅ Closing your eyes and taking deep breaths for one minute.

✅ Eating more vegetables.

✅ Moving your body with intention every day, even if it’s just a 15 stretching routine that balances your body

✅ Taking a moment to give thanks.

Does this list get you thinking in the right direction? The point isn’t to tell you that these should make up your own Sacred 3. That’s up to you!

Ever since I made my own list, and then set about guarding it with a passion, I find that I have fewer days where I feel overwhelmed, like my life is out of control. Every day that I’m able to stay on track – even if it’s just with these three little things – is another day I’m not giving up, not falling back to old habits, and not despairing.

It’s a powerful tactic to shut out the noise and the stress of the rest of the world!

What are your 3?

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Mar 31 2023

What’s Your Big, Unrealized Dream?

I believe in dreams.

And here’s what I believe about them: They’re all about the DOING more than just the DREAMING.

So, if you have a big, unaccomplished dream, what has stopped you from making it come true?

Let’s decide to decide – from now on — that achieving your dream is

a) not only possible but

b) inevitable. All you have to do is start taking some steps today – and NOT GIVE UP.

Seriously! Let’s think that way… What could you start doing to make it so? Here are five simple steps.

👉🏽 Dream big. REALLY BIG! Daydream without judgment, write in your journal, pray, meditate, let your mind wander on long walks… whatever works for you, for as long as it takes… At this stage, there are no limitations. Just dream.

👉🏽 Get real. I don’t mean you should lower your aspirations. I mean you need to take the critical step of turning formless fantasies into real-world goals and aspirations that are true to you, your values, and your reality. A dream that’s not tethered to reality is just a nice thought.

👉🏽 Make a plan. You’ve heard the old joke, “How do you eat an elephant? One bite at a time.” Well, it’s the same with reaching your big dream.

👉🏽Do your research. Maybe your actual dream emerges as a variation on what you start with. Maybe find role models to learn what worked for them.

💥Acknowledge fear.

💥Anticipate setbacks.

Then, set smaller goals that lead you progressively to the finish line. Here’s an example. If your dream is to run the Boston Marathon, you probably can’t do that tomorrow. You need a training schedule. You need to know the rules to qualify. You need to…

👉🏽Put in the work. Day in, day out, week after week, even when you don’t feel like it. Otherwise, you’re just daydreaming – which can be fun and valuable but is NOT what we’re talking about here.

👉🏽Enlist support. You’ll need family, friends, mentors, coaches, and a belief system that keeps you going through the hard times.

You see, real-life, adult dreams don’t magically come true on their own. They come true when you approach them with your brains as much as your heart, and when you commit to doing what’s necessary, no matter what.

Your worthy of a life beyond your wildest imaginings, including all the love, success and health that’s out there for you.

It’s not just possible. It’s inevitable if you choose it. Choose wisely.🧐

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Mar 30 2023

Work Out With Water And Fascia In Mind

Work out to help increase the flow of water in your body. Which means work out with the facia in mind. This doesn’t mean using really aggressive damaging techniques like foam rolling or therapeutic techniques like Graston. Use myofascial stretching, ELDOA pumping therapy, and fascial normalization.